Are the upper limbs periodically insensitive and is the mobility of the language disturbed?Are you worried about the headache and weakness?The pressure increases abruptly or decreases, is the heart rate lost or faster?The symptoms indicate pinched nerves and problems with the spine.The most probable cause is cervical osteochondrosis, which is accompanied by muscle spasms and dizziness.The disease, contrary to myths, appears in young people and requires adequate treatment.
Factors and precautions
Provoking cervical osteochondosis is able to:
- bad metabolism;
- sedentary or sedentary lifestyle;
- Microcirculation disorder, which is a hereditary disease;
- injury of the neck or shoulder department.
Patients who suspected signs of osteochondrosis recommend before consulting a doctor and passing through CT or magnetic resonance imaging.In addition, to do blood tests to understand what exactly caused the development of the disease.
The treatment is selected individually, depending on the cause.The doctor provides a direction for massage or prescribes tablets, ointments or gel with an anti -inflammatory effect.Sometimes spasms and pain disappear if you buy an orthopedic cushion or work change.
Nobody is safe from cervical osteochondrosis, but at risk they find:
- employees;
- sellers;
- medical personnel;
- teachers and teachers;
- administrators;
- Hairdressers;
- Programmers.
The representatives of these professions are a lot or sit on the computer, but the cervical and shoulders departments remain inactive.The muscles weaken, the cartilage loses elasticity and intervertebral discs receive a minimum of nutrients.The risk of pinching nerve endings and osteochondrosis increases.
Do you really have to look for a new job?No, if the patient:
- Replace the usual mattress and the cushion down with orthopedic varieties;
- He will select a comfortable computer chair with a high back;
- He will engage regularly at home or in the gym, fragmenting the muscles and joints;
- reject nicotine and alcohol;
- Review the usual diet and make some amendments.
Women are recommended to abandon high heels and love dance shoes or sports shoes.
The osteochondrosis will not disappear immediately after the purchase of the right pillow or two or three classes in the gym, but gradually the well -being will improve and the symptoms will disappear with the disease itself.
More vegetables and proteins
Recovery is promoted by proper nutrition.Patients with an excess body weight is recommended to lose weight gradually to reduce the load on the joints and on the intervertebral discs.But hunger is prohibited, in addition to sitting on Mono -Det.
A person with osteochondrosis should receive a sufficient amount of calcium and magnesium daily, as well as phosphorus and potassium.The restoration of nerve endings is facilitated by vitamins B which remove the inflammation and ascorbic acid necessary for the production of collagen.You cannot do without proteins contained in flesh and eggs.
The condition of the cervical vertebrae worsens due to salt, fried foods and animal fats.We will have to forget the existence of the pan and love steam dishes, replace the butter with vegetable oil and buy chicken breast instead of the sausage.
Marinades and white bread, canned food, sweet drinks and semolina are leading to the exacerbation of the osteocondrosis.Inflammation and pain in the cervical region will remove:
- Parsley, which dilutes blood;
- Sea fish and salads with flax seed oil;
- walnuts and cod liver;
- legumes, in which there are many vitamins of group B and proteins;
- chicken or beef;
- Honey;
- Steam vegetables and fresh or cooked fruit;
- Gelatin containing disheld;
- Bollite beef veins that perform the function of chondroprotectors.
Metabolic processes normalize cereals and dairy products -caseari, herbal decoctions and ordinary water.The dehydrated body is restored more slowly and the soft and bone tissues with a lack of fluids become fragile.
Coffee and black tea are contraindicated in osteocondrosis, which have a diuretic effect and contribute to the lesser of calcium and other minerals useful from the body.
The day starts with charging
The exercises are contraindicated in the exacerbation of the disease.It is recommended to engage after a pharmacological or alternative treatment, when pain and inflammation disappear.A special complex will restore the mobility of the cervical region and shoulder, relieves muscle spasms and dizziness.
Start with easy exercises, gradually complicating the activity:
- Lie on a sofa or sofa, hang the neck and head.The surface should be straight, without tubercles and pits, moderately rigid.The shoulders are on the sofa, the hands are relaxed and extended along the body.Trying to strain only the neck muscles, lifting without hitches and lowers the head.10 repetitions.Turn towards the right side and then left.
- Sit on a chair or becomes in the middle of a room with a straight back.To relax the muscles of the neck and shoulders, allowing the head to fall forward and left, to the back and right.In each direction, 4-6 plates.So, strive the neck muscles as much as possible and do similar movements, trying to bring the chin on the chest and touch the shoulders with the cheeks.
- Staying in a seat sitting with a straight back, take a pencil or a pen between your teeth.By moving only the head and neck, he draws letters or numbers in the air, trying not to repeat himself.
- Set with a pencil, turn right and look beyond the shoulder.By slightly pressing the palm on the cheek or on the temple, try to return to the starting position.The head tries to overcome the pressure and makes a pendulum -shaped movements, fragmenting the muscles of the neck and the thoracic region.30 - 40 repetitions, then turn in the opposite direction.
- Lie with a stomach on the floor, straightening your hands along the body.Paste the front to the ground and lengthen the upper limbs over the head, without bending to the elbows.Delivery for 4-6 seconds, take the initial position.
Exercises 1, 3 and 4 can be done with weighting agents.Suitable small dumbbells that weigh no more than 0.5 kg, or bottles of water in the middle of the liter.Apply them to the head, holding your hands and tires and inclinations.
It is recommended to muscles to knead in the morning to wake up the body and evening, as well as during a lunch break.
Folk methods to fight osteochondosis
Non -traditional methods for the treatment of the cervical region are necessarily discussed with a doctor.Some drugs and homeopathic procedures worsen the patient's condition and lead to the exacerbation of the osteochdrosis.
Lilac
Fill a jar with fresh purple flowers.Do not compact raw materials, pour alcohol mixed with water or vodka.Keep under the bed for 2 weeks, trembling periodically.The rubbing of the product in the neck and shoulders remained standing, as well as use 30–40 drops inside.Add to water or tea, drink after eating.
Compresses and radish
Inflammation is removed mud mask.The component for applications can be ordered in specialized stores.Keep the dirt in a glass container, a bay of words.The collection for the system is heated with water bath at 40 degrees and applied to the neck, on the left until it is fresh.You will need 10 to 15 regular procedures.
Instead of dirt, the juice just squeezed by the radish is used, which is mixed with an equal amount of honey.Insist a mixture of a day, then dilute with vodka.For a part of alcohol, 4 parts of the juice.Rub in the inflamed area with massage movements, cover with plastic film and wrap with a scarf.Leave for several hours or go to bed with a compress of honey and wash away the remains in the morning.
Hot lotions
Dip the cabbage leaf in boiling water for 30-40 seconds.Remove and beat quickly with a hammer until it cooled.Small a thin layer of honey, attach to the neck.Correggi with the movie cling, wrap it with a scarf or a scarf.Wait 1 hour.
Instead of cabbage, horseradish leaves are used.The piece is immersed in boiling water, but not treated with honey.They wrap the neck with hot leaves and covered with a scarf on top.
The fasting rye tortillas, as well as a mixture of grated potato and boiled honey, are applied to the neck.The mass is wrapped in gauze so that it does not spread throughout the body and wait 20 minutes.
After compresses or lotions, an analgesic ointment is rubbed in the muscles.
With spasms, muscle relaxing are taken.The tablets relax the muscles smooth, but reduce blood pressure.
Car -massage
When applying a gel or ointment, you need to knead the neck and shoulders.Press gently, squeeze, rub and caress a slight redness of the skin.Spiral and circular movements, as well as vibrations, remove the sensations of discomfort.
Fans of the series is recommended to spend time with the benefit of the back and neck:
- Wet a towel or a piece of cotton fabric in saline solution.
- Do not rinse, dry on the battery so that the piece of work becomes rigid.
- Sitting on the sofa, wrap the ends of the towel in the palm of the hand and thrown behind the back.
- Pull, rub the skin and muscles with "sawdust" movements until a slight tingling appears.
- Finish the massage with a pacca with the towel itself.
It is impossible to press strong on the spine, because the main task of massage is to improve blood circulation in the neck.The procedure is repeated daily, it is possible to obtain candidates, which are created specifically for the treatment of osteochondosis.
The refusal of bad habits and regular exercises will stop the destruction of the intervertebral records.The combination diet with drugs and homeopathic remedies will remove inflammation and restore the cartilage tissue.It is not difficult to get rid of the osteocondrosis if you follow the advice of the specialists and take care of your body daily.